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  • بازسازی ذهن پس از جنگ/ چگونه با اختلال استرس پس از سانحه کنار بیاییم؟

    بازسازی ذهن پس از جنگ/ چگونه با اختلال استرس پس از سانحه کنار بیاییم؟

    الهه جعفرزاده: اختلال استرس پس از سانحه (Post-Traumatic Stress Disorder یا PTSD) یک وضعیت روانی است که در پی تجربه یا مشاهده رویدادهای شدیداً آسیب‌زا، مانند جنگ، ایجاد می‌شود. این اختلال ابتدا در میان سربازان جنگ‌های جهانی و ویتنام شناسایی شد و امروزه در میان غیرنظامیانی که در مناطق جنگی زندگی کرده‌اند نیز شایع است.

    بر اساس تعریف سازمان جهانی بهداشت، PTSD زمانی تشخیص داده می‌شود که فرد حداقل یک ماه پس از رویداد، علائمی نظیر فلش‌بک‌ها (بازگشت ناگهانی خاطرات)، اجتناب از محرک‌های مرتبط، تغییرات منفی در خلق‌وخو و بیش‌فعالی عصبی (مانند بی‌خوابی یا تحریک‌پذیری) را تجربه کند.

    در حال حاضر و در پی حملات نظامی و جنگ بین ایران و اسرائیل، با وجود برقراری آتش‌بس، این احتمال وجود دارد که اثرات روانی جنگ همچنان در میان کسانی که شاهد و در معرض این ماجرا بوده‌اند، باقی بماند؛ که این مسئله نیازمند توجه جدی است.
    اهمیت PTSD پس از جنگ

    مطالعات نشان می‌دهند که ۲۰ تا ۳۰ درصد افرادی که در مناطق جنگی زندگی کرده‌اند، ممکن است علائم PTSD را تجربه کنند. این اختلال نه‌تنها بر سلامت روان فرد، بلکه بر تعاملات خانوادگی و ساختار اجتماعی نیز تأثیر می‌گذارد. به عنوان مثال، یک فرد مبتلا ممکن است به دلیل مشکلات روانی نتواند نقش مؤثری در حمایت از فرزندان خود ایفا کند، که می‌تواند به مشکلات عاطفی در نسل بعدی منجر شود. با توجه به دسترسی کنونی به خدمات پس از آتش‌بس، مدیریت این اختلال فرصتی برای بهبود کیفیت زندگی فراهم کرده است.
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    شناسایی علائم اولیه

    فلش‌بک‌ها و کابوس‌ها: تجربه مجدد ناگهانی صحنه‌های جنگ یا بیداری با کابوس‌های مرتبط.

    اجتناب: دوری از مکان‌ها، صداها (مانند آژیرها)، یا بحث درباره رویدادها.

    تغییرات خلقی: احساس گناه، بی‌علاقگی به فعالیت‌ها، یا انزواطلبی.

    بیش‌فعالی عصبی: بی‌خوابی، تحریک‌پذیری، یا واکنش‌های شدید به محرک‌های ناگهانی.

    تداوم این علائم به مدت بیش از یک ماه، ضرورت مداخله را ایجاب می‌کند.

    جست‌وجوی حمایت

    حمایت اجتماعی: گفت‌وگو با دوستان، خانواده، یا گروه‌های پشتیبانی می‌تواند بار روانی را کاهش دهد. با برقراری ارتباطات پس از آتش‌بس، تماس با عزیزان امکان‌پذیر است.

    کمک حرفه‌ای: روان‌شناسان و مشاوران در کلینیک‌های محلی یا جلسات آنلاین با استفاده از روش‌هایی مانند درمان شناختی-رفتاری (CBT) می‌توانند یاری‌رسان باشند. خطوط کمک تلفنی نیز در دسترس هستند.

    مدیریت روزانه

    روال ثابت: تعیین زمان‌بندی مشخص برای غذا، استراحت و فعالیت‌های ساده مانند مطالعه یا پیاده‌روی، حس کنترل را بازمی‌گرداند.

    تمرین‌های تنفسی: تنفس عمیق (۴ ثانیه دم، ۴ ثانیه نگه‌داشتن، ۶ ثانیه بازدم) می‌تواند اضطراب را کاهش داده و به بهبود خواب کمک کند.

    فعالیت بدنی ملایم: انجام حرکات کششی یا پیاده‌روی کوتاه در محیط‌های امن، تنش عضلانی را کم می‌کند.
    مراقبت از خود و دیگران

    تغذیه و هیدراتاسیون: مصرف وعده‌های متعادل و آب کافی با توجه به دسترسی کنونی، انرژی را حفظ می‌کند.

    محدود کردن محرک‌ها: بررسی اخبار جنگ را به ۱۵ دقیقه در روز محدود کنید تا از تحریک بیش از حد ذهن جلوگیری شود.

    حمایت از کودکان: از بحث درباره جنگ در حضور کودکان خودداری کنید و با فعالیت‌هایی مانند بازی یا داستان‌گویی، آرامش آن‌ها را تأمین کنید.

    درمان طولانی‌مدت

    درمان دارویی: در موارد شدید، داروهای ضداضطراب یا ضدافسردگی با تجویز پزشک می‌توانند مؤثر باشند.

    گروه‌درمانی: شرکت در جلسات با افرادی که تجربه مشابه دارند، حس همدلی و حمایت را تقویت می‌کند.

    بازسازی زندگی: بازگشت تدریجی به فعالیت‌های روزمره مانند کار یا سرگرمی‌های خلاقانه، حس هدفمندی را بازمی‌گرداند.

    با برقراری آتش‌بس و دسترسی به منابع، این دوره فرصتی برای بهبودی فراهم کرده است. هر گام کوچک در این مسیر، از بهبود خواب تا شرکت در جلسات درمانی، به تقویت تاب‌آوری فردی و جمعی کمک می‌کند و پایه‌ای محکم برای بازسازی زندگی پس از بحران می‌سازد.

  • آمریکا اسرائیل تصور می کردند با آغاز جنگ، مردم برای ابراز نارضایتی به خیابان می آیند

    آمریکا اسرائیل تصور می کردند با آغاز جنگ، مردم برای ابراز نارضایتی به خیابان می آیند

    کیاوش حافظی: در اولین ساعات ۲۳ خرداد ۱۴۰۴ با تجاوز اسرائیل به حریم هوایی و خاک ایران و ترور فرماندهان و دانشمندان هسته ای، جنگی آغاز شد که خیلی ها نمی توانستند پیش بینی کنند چه زمانی به پایان می رسد.

    در این مدت، فضای سیاسی کشور چهره‌ای متفاوت به خود گرفت؛ هیچ نشانی از جدال‌های مرسوم جناحی دیده نمی‌شد. از اصولگرایان تندرو گرفته تا اصلاح طلبانی از جنس ملی – مذهبی ها در آن سوی طیف. همه به نوعی اجماع رسیدند؛ اولویت‌ها جابه‌جا شده و دفاع ملی بر هر اختلافی سایه انداخت.
    برای ۱۲ روز، صحنه سیاست داخلی ایران به طرز کم‌سابقه‌ای آرام بود؛ آرزویی که شاید مسعود پزشکیان در سر داشت: روزهایی بدون دعوای سیاسی.

    اما حالا که گردوغبار این تقابل فرونشسته، پرسش اصلی این است: آیا این همگرایی فقط محصول شرایط جنگی بود، یا می‌توان امید داشت که سیاست‌ورزی در ایران وارد مرحله‌ای تازه و کم‌تنش‌تر شده است؟

    در این باره خبرگزاری خبرآنلاین با علی صوفی، فعال سیاسی اصلاح طلب به گفتگو نشسته است. او از بایدهایی که برای روزهای آینده پیش روی حاکمیت قرار گرفته روایت می کند.

    این فعال سیاسی اصلاح طلب با اشاره به اینکه مردم فارغ از سفره کوچک خود پشت حکومت مرکزی قرار گرفتند می گوید که حالا نوبت حاکمیت است که به مطالبات مردم تن دهد.
    او می گوید: گرچه در این راه، شهدایی تقدیم شد و خساراتی به کشور وارد شد، اما این حادثه نشان داد که مشروعیت نظام و حاکمیت از مردم است و مردم هم زمان شناس هستند و مساله تهدید کشور را با اعتراضات خود خلط نمی کنند.

    به گفته صوفی، همچنان که مردم و جناح های سیاسی بدون چون و چرا و بدون شرط به صحنه آمدند حاکمیت هم نباید بی اعتنا از کنار آن بگذرد؛ بلکه باید دست به اصلاحات بزند.

  • چلسی طولانی‌ترین بازی تاریخ فوتبال را برد

    چلسی طولانی‌ترین بازی تاریخ فوتبال را برد

    در جام جهانی باشگاه‌ها، چلسی پس از حذف بنفیکا در دیداری بی‌پایان که به دلیل تهدید رعد و برق نزدیک به دو ساعت متوقف شده بود، به مصاف پالمیراس می‌رود. این بازی که از ساعت 22:00 به وقت محلی آغاز شده بود، در ساعت 2:39 بامداد در وقت‌های اضافی به پایان رسید. طولانی‌ترین دیداری که جهان فوتبال به خود دیده است.

    اگر درخشش تروبین، دروازه‌بان بنفیکا، نبود، چلسی می‌توانست نیمه اول را با نتیجه‌ای قاطع به پایان برساند.
    بنفیکا تا دقیقه 57 نتوانست دروازه رابرت سانچز را تهدید کند، زمانی که سانچز مجبور شد ضربه خطرناک اورسنس را از روی خط دروازه بیرون بکشد. در همین حال، کوکوریا با ادامه درخشش خود، حرکتی را آغاز کرد که به خطا روی پالمر و گل اول چلسی در دقیقه 64 منجر شد. ضربه آزاد در زاویه‌ای دشوار بود، اما برخلاف انتظار، ریس جیمز با شوتی غافلگیرکننده تروبین را مغلوب کرد و شادی را به اردوی آبی‌ها آورد.
    پس از آن، بنفیکا در دقایق پایانی توسط پرستیانی می‌توانست بازی را به تساوی بکشاند، اما دلپ نیز برای چلسی گل دوم را به ثمر رساند که به دلیل آفساید مردود اعلام شد. این طوفان قبل از تهدید واقعی طوفان بود که در دقیقه 86 در استادیوم بنک آو آمریکا رخ داد.

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    Offers 2FA and biometrics to protect customers’ accounts and information. This site is not intended for use in jurisdictions in which the trading or investments described are prohibited and should only be used by such persons and in such ways as are legally permitted. Nothing on this website is an endorsement or recommendation of a particular trading strategy or investment decision. Michael writes informative content with the goal of supporting readers to make better financial judgements. His work has been published on numerous high-profile websites that cover the intersection of markets, global news, and emerging tech such as TechRadar and Top10.com. Michael Graw is a freelance journalist who covers finance, trading, and technology.

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    • We want the everyday person to get the kind of training in the stock market we would have wanted when we started out.
    • The platform has attracted over 500,000 users and 600+ developers across 150+ countries.
    • In 2018, the platform announced an integration with Coinbase to support cryptocurrency market data.
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    The support were suck with their AI response and even human response is not gonna solve your a problem. Wishing you smooth trading ahead! NinjaTrader is consistently voted an industry leader by the trading community. I had a an unexpectedly wonderful experience speaking with Abigail D.

    It works for all levels of stock trading, futures, and Forex. The full version must be purchased for real-time data and live equities trading for a data feed. A simulated data feed inside NinjaTrader allows us to set the market direction.

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    However, these plans do not eliminate other fees and commissions the platform charges. For example, NinjaTrader’s micro index futures can be traded with margins as low as $50. This plan includes order flow and add-ons, potentially lowering additional trading fees. Users can even download the NinjaTrader app without setting up an account on the platform. You must also know the type of futures you want to trade and the order quantity for the number of contracts. All plans (including the free plan) include access to the platform’s desktop, web, and mobile interfaces.

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    • This isn’t made clear in the platform’s advertising materials or signup process.”
    • A simulated data feed inside NinjaTrader allows us to set the market direction.
    • It’s worth noting, however, that NinjaTrader’s simulated trading isn’t completely free, in practice — we were still prompted to purchase market data subscriptions when we tried to place paper trades.

    You’re 100% responsible for any trades that you make. Investopedia will help you get acquainted with the markets if you’re Learning and practicing technical analysis is an important skill to learn while trading. Take courses, practice trading, and develop strategies before using real money.

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    The free platform is sufficient for new traders with more advanced tools available as need such as semi-automated execution. NinjaTrader brokerage offers a basic range of asset classes with a focus on futures trading on the CME, CBOT, NYBOT and Eurex exchanges. When it comes to platform fees, the broker’s advanced platform and live data are available free of charge for use in a demo account.

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    We’re glad to hear Mauro provided helpful ninjatrader review and professional support. Hello there, thanks for taking the time to share your experience! All the best with your trading!

    In this instance, your funds will be held by the third-party broker and NinjaTrader will be used for its desktop trading platform. When it comes to research tools and charting features NinjaTrader has a wide range of research and charting tools. You can gain exposure to the commodities, indices, and forex markets by investing in heaps of futures, E-Mini, and E-Micro futures contracts such as E-Mini NASDAQ 100 Futures, EUR/USD Futures, E-Micro EUR/USD Futures, and E-Mini Crude Oil Futures, just to mention a few. With a continuous flow of buyers and sellers in the futures markets, market orders can be executed swiftly. If the price of Microsoft stock rose by $10 the trader who invested $2,000 in a futures contract holding 100 MSFT stocks would make a profit of $1,000, compared to a $100 profit when investing in the actual stock itself. For instance, if a trader decides to invest $2,000 into Microsoft (MSFT) stock priced at $200, they can either purchase 10 stocks or a futures contract of 100 Microsoft stocks.

    We are just as committed to our Support experience today as we have always been. Hi, there – thank you so much for reaching out and sharing your experience. I wish that I hadn’t invested in a lifetime license and written so much code on the platform that will be difficult to duplicate. All the product support staff is gone and been replaced by an unmonitored user forum. NinjaTrader had the best support in the industry.

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    As an NFA member, NinjaTrader follows stringent compliance guidelines that include maintaining sufficient capital reserves, segregating client funds and upholding fair trade execution policies. Traders who purchase a lifetime license also get the Order Flow feature set which comes with free platform upgrades for life. Day trading margins of $500 for ES, NQ and YM contracts and $400 for GC and CL contracts are also very low. No minimum initial deposit is required to fund a new account and commissions go as low as $.09 per Micro contract with a Lifetime license.

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